Counselling Services in North York  

Offering Individual Therapy, Youth Counselling, and Support for Teaching Professionals.

What to Expect in Therapy

Psychotherapy is the treatment of emotional and personal issues without medical intervention.  This means that during a session a Psychotherapist will not be assessing you for the purpose of labelling you with a diagnosis of a disorder.  In certain instances, a client...

5 Most Commonly Asked Questions About Therapy

Being open about your experiences and the possibility of needing help is the first step to healing.  Many people get to the point that they realize they need professional help in the form of therapy,  but simply do not know where to start. There may be so many...

Coping with Grief During the Holidays

There are fewer things more challenging than experiencing the death of a loved one.  At times, there may seem like there is no easing the pain of grief.  What can feel even more devastating, is the inability to feel ‘ok’ during times that should have been- and would...

Anxiety & Depression

Are you suffering from anxiety or depression? I will work along side you as you explore underlying factors relating to anxiety or depression.  We will work together as you find strategies to help you cope and find a greater sense of well being.Receive Professional...

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(416) 830-1916

#2-1668 Avenue Road, North York, ON. M5M 3Y1