Adapting to the ‘new normal’ over the last few months has drained the internal resources of so many. Schedules we have adhered to have been completely broken, habits changed, and relationships of all kinds have changed from friendly and warm to fearful and avoidant....

Why is mental health such a popular topic these days? Simple. Because it needs to be. Too many people still suffer with mental illness and emotional distress silently and alone. They fear being criticized and judged. People often feel weak, ashamed, and as though there...

Being open about your experiences and the possibility of needing help is the first step to healing. Many people get to the point that they realize they need professional help in the form of therapy, but simply do not know where to start. There may be so many questions...

Practicing regular self-compassion can be what you need to get out of the rut and onto the path to fulfilling your true potential.

There are fewer things more challenging than experiencing the death of a loved one. At times, there may seem like there is no easing the pain of grief. What can feel even more devastating, is the inability to feel ‘ok’ during times that should have been- and would have...

When someone we care about is in pain, it hurts us. When someone we love has experienced the death of a cherished friend or family member, they will likely struggle with difficult emotions during the holidays. Witnessing someone you love who is grieving can be...