A Path to Healing and Growth
One-on-one talk therapy to help you survive and thrive in an often challenging world.
We are committed to helping you work through your challenges.
We work with you as you address your anxiety, depression, grief & loss, and mindfulness needs.
Psychotherapy, often called talk-therapy, offers you the opportunity to work through a number of problems you may be experiencing. Our certified therapists provide a safe and compassionate place as you heal and grow.
Services and Fees
We are dedicated to offering accessible support to any one in need.
We offer sliding scale rates and flexible appointment times to accommodate your schedule.
#218 – 150 Wynford Drive
North York Counselling Services
North York Counselling and Psychotherapy Services offers a variety of therapeutic,
Why is mental health such a popular topic these days? Simple. Because it needs to be. Too many people still suffer with mental illness and emotional distress silently and alone. They fear being criticized and judged. People often feel weak, ashamed, and as though...
Being open about your experiences and the possibility of needing help is the first step to healing. Many people get to the point that they realize they need professional help in the form of therapy, but simply do not know where to start. There may be so many...
Practicing regular self-compassion can be what you need to get out of the rut and onto the path to fulfilling your true potential.
Providing Counselling and Support for:
Stress & Anxiety
When one is experiencing anxiety, one’s thoughts, feelings, and
Grief, Loss, and Bereavement
Grief is a natural response to any loss or significant change. Throughout the span of an individuals life, some of these losses may be more painful and difficult to manage than others. Grief, of any kind, can involve complicated emotions which need to be explored and moved through in order to allow the person to integrate the old with the new. When Grief and Loss become overwhelming, it is important to tend to these feelings with the support of trusted friends and professionals
There are a number of reasons an individual may suffer from feelings of sadness or depression. Some of these circumstances are temporary and will pass on their own. Sometimes, however, low moods and depressive thoughts and feelings become problematic as they present significant challenges in a person’s life and interfere with their ability to function. Finding the right support from friends, family, and professionals can be crucial in overcoming depressive episodes.
Mindful awareness of thoughts, emotions, and experiences can be an effective approach to working through challenging circumstances. Learning practical tools and personal applications of these strategies in daily life can be integral in finding and maintaining internal balance.
Every given day a teacher is responsible for the academic, social, emotional, and physical development and well-being of their students. In addition, administrative and
For a number of reasons, developing years can be a difficult time for many young people. Bullying, body image, peer groups, academics, emotional and physical changes, family issues, sexual identity, are just some examples of the challenges young people today might be experiencing. While parents, teachers, and friends all serve key functions in a youth’s development, access to professional support can offer the young person a safe space to explore confusing or difficult thoughts and feelings.
Our client-centred approach to therapy offers individuals a safe space to heal through traumas and work through distressing thoughts, feelings
We respect diversity, and welcome all people of any community.
Who looks outside, dreams; who looks inside, awakes.
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital.
#218-150 Wynford Drive, North York, Toronto, M3C 1K6