Wellness Resources Centre
A collection of resources for individuals and groups in need of support. Curated by the professionals at North York Counselling Services.
When You Might Benefit from Support for Mental Health
Why is mental health such a popular topic these days? Simple. Because it needs to be. Too many people still suffer with mental illness and emotional distress silently and alone. They fear being criticized and judged. People often feel weak, ashamed, and as though...
read more5 Most Commonly Asked Questions About Therapy
Being open about your experiences and the possibility of needing help is the first step to healing. Many people get to the point that they realize they need professional help in the form of therapy, but simply do not know where to start. There may be so many...
read moreCombat Anxiety and Depression with Compassion
Practicing regular self-compassion can be what you need to get out of the rut and onto the path to fulfilling your true potential.
read moreCoping with Grief During the Holidays
There are fewer things more challenging than experiencing the death of a loved one. At times, there may seem like there is no easing the pain of grief. What can feel even more devastating, is the inability to feel ‘ok’ during times that should have been- and would...
read moreSupport your Loved one Who’s Grieving
When someone we care about is in pain, it hurts us. When someone we love has experienced the death of a cherished friend or family member, they will likely struggle with difficult emotions during the holidays. Witnessing someone you love who is grieving can be...
read moreAnxiety & Depression
Are you suffering from anxiety or depression? At North York Counselling Services our therapists work along side you as you explore underlying factors relating to anxiety or depression. We will work with you to find strategies to help you cope and find a greater sense...
read moreContact Us
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital
(647) 464-2091
#218-150 Wynford Drive, North York, Toronto, M3C 1K6
support@northyorkcounsellingservices.ca