Wellness Resources  Centre

Why is mental health such a popular topic these days? Simple. Because it needs to be. Too many people still suffer with mental illness and emotional distress silently and alone. They fear being criticized and judged. People often feel weak, ashamed, and as though...

Being open about your experiences and the possibility of needing help is the first step to healing.  Many people get to the point that they realize they need professional help in the form of therapy,  but simply do not know where to start. There may be so many...

There are fewer things more challenging than experiencing the death of a loved one.  At times, there may seem like there is no easing the pain of grief.  What can feel even more devastating, is the inability to feel ‘ok’ during times that should have been- and would...