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What is Psychotherapy? How can it help me?

What is Psychotherapy? How can it help me?

Psychotherapy is the treatment of emotional and personal issues without medical intervention.  This means that during a session a Psychotherapist will not be assessing you for the purpose of labelling you with a diagnosis of a disorder.  In certain instances, a client...
Coping with Grief During the Holidays

Coping with Grief During the Holidays

There are fewer things more challenging than experiencing the death of a loved one.  At times, there may seem like there is no easing the pain of grief.  What can feel even more devastating, is the inability to feel ‘ok’ during times that should have been- and would...
Anxiety & Depression

Anxiety & Depression

Are you suffering from anxiety or depression? Your therapist will work alongside you as you explore underlying factors relating to anxiety or depression.  Work with a trusted professional to find strategies to help you discover a greater sense of well being. Schedule...