We are here for you.
We are a team of four Psychotherapists offering care from our office on Avenue Road. We help support people of all walks and experiences with things like anxiety, depression, addictions and relationship challenges.
Your therapist will act as a compassionate and neutral observer, who’s role is to accompany you on your healing journey.
Therapy offers a safe and unbiased space to explore your challenges and express yourself authentically.
Your therapist will work alongside you as you uncover and heal through anything which may be limiting you in reaching your highest potential.
Your therapy session is your time to prioritize your mental health and emotional needs.
Life can be hectic; It can be difficult to fit proper self-care into your busy schedule.
Early morning, Evening, and Weekend appointments are available with your therapist so that your wellness does not take a back seat to your busy schedule.
Psychotherapy has been recognized as a beneficial resource for mental and emotional health by both the medical community as well as insurance companies.
A growing number of Employee and Extended Health Insurance providers now cover Psychotherapy Services.
If you have more questions regarding how you can be covered for therapy, please visit the Registered Psychotherapists Insurance Committee website for more information.
Work through professionally designed resources at your own pace. Receive guidance throughout via in-person sessions or group settings.
Text and Email Support
Receive therapeutic support from one of our professionals via text message, phone conversation. or email supportive therapy. Text or leave a message at (647)464 2091
Providing Counselling and Support for:
Stress & Anxiety
Grief, Loss & Bereavement
At North York Counselling services, we work to offer professional support to any individual or group seeking assistance during challenging times. We aim to create greater accessibility of education, psychotherapy and counselling services to those in need of support.
Our client centered approach to therapy offers individuals a safe space to heal through traumas and work through distressing thoughts, feelings and behaviours. We are passionate about supporting individuals realize more peace in their lives and actualize their greatest potential.
Who looks outside, dreams; who looks inside, awakes.
In the middle of difficulty lies opportunity.
We work on ourselves as an offering to all beings.
Frequently Asked Questions
What is Psychotherapy?
Psychotherapy is a therapeutic intervention where talk and experiential techniques are used to aid individuals in understanding themselves more deeply while working through any number of specific challenges.
Is Psychotherapy covered by insurance?
Some insurance companies are beginning to include Psychotherapy under more advanced benefit plans.
If your insurance company does not currently cover psychotherapy, please visit the Registered Psychotherapists Insurance Committee for more information.
Who is a candidate for therapy?
Any person who feels as though they would benefit from speaking with a professional is a candidate for therapy. If you are experiencing difficulties dealing with stress, anxiety, depression, relationships, life transitions, or any number of challenges, finding a professional to work with might be the right choice for you.
How do you choose a therapist?
There are a number of ways an individual might find a therapist. Searching online will undoubtedly present a number of viable options. Referrals from medical professionals or friends are often useful when beginning a search for the right therapist.
While there are many factors you may want to consider, such as convenience, education, approach, etc., the most important consideration is how comfortable you feel with your therapist. Following your instincts might be the most helpful tool in finding the right fit for you.
#2-1668 Avenue Road, North York, ON. M5M 3Y1