We are here for You.
Book your first appointment and receive the first 30 mins free of charge. If you are not feeling like your therapist is the right fit, let us know within half an hour and there is no obligation to stay for the rest of the appointment.
Text, Call & Email Support
Receive therapeutic support from one of our professionals via text message, phone conversation, or email correspondence.
Fees are based on the number of texts or emails sent from the counsellor to the client and includes time spent reading correspondence and responding thoughtfully.
text & email support
Video or call session
Visit one of our professionals in-office at a location convenient for you and participate in face to face counselling or therapy.
Sessions are typically 60 – 90 minutes in length and depends on the client’s needs and preferences.
Psychotherapy Session (60 min)
Extended Psychotherapy Session (90 min)
Work through professionally designed resources at your own pace. Receive guidance throughout via in-person sessions or group settings.
Guided resources are free and accessible.
Receive personal support throughout your journey through text and email correspondence.
Grief Work Companionship : Work through your grief process independently from the comfort of your own home.
All fees listed include HST
*** Cancellation Policy ***
Full session fee is required if there is less than 24 hours notice for a cancelled appointment.
Frequently Asked Questions
What is Psychotherapy?
Psychotherapy is a therapeutic intervention where talk and experiential techniques are used to aid individuals in
Is Psychotherapy covered by insurance?
Some insurance companies are beginning to include Psychotherapy under more extended benefit plans.
If your insurance company does not currently cover psychotherapy, please visit the Registered Psychotherapists Insurance Committee for more information.
Who is a candidate for therapy?
Any person who feels as though they would benefit from speaking with a professional is a candidate for therapy. If you are experiencing difficulties dealing with stress, anxiety, depression, relationships, life transitions, or any number of challenges, finding a professional to work with might be the right choice for you.
How do you choose a therapist?
There are a number of ways an individual might find a therapist. Searching online will undoubtedly present a number of viable options. Referrals from medical professionals or friends are often useful when beginning a search for the right therapist.
While there are many factors you may want to consider, such as convenience, education, approach, etc., the most important consideration is how comfortable you feel with your therapist. Following your instincts might be the most helpful tool in finding the right fit for you.
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital