Non-Judgemental, Safe and Supportive
We are here to support your mental wellness needs – with a mindful and grounded approach. We work with you to be able to process, manage and outcome challenging emotions and past experiences.
Our Psychotherapists Support Youth & Adults Dealing With...
Stress & Anxiety
When one is experiencing anxiety, one’s thoughts, feelings, and
Grief, Loss, and Bereavement
Grief is a natural response to any loss or significant change. Throughout the span of an individuals life, some of these losses may be more painful and difficult to manage than others. Grief, of any kind, can involve complicated emotions which need to be explored and moved through in order to allow the person to integrate the old with the new. When Grief and Loss become overwhelming, it is important to tend to these feelings with the support of trusted friends and professionals
There are a number of reasons an individual may suffer from feelings of sadness or depression. Some of these circumstances are temporary and will pass on their own. Sometimes, however, low moods and depressive thoughts and feelings become problematic as they present significant challenges in a person’s life and interfere with their ability to function. Finding the right support from friends, family, and professionals can be crucial in overcoming depressive episodes.
Mindful awareness of thoughts, emotions, and experiences can be an effective approach to working through challenging circumstances. Learning practical tools and personal applications of these strategies in daily life can be integral in finding and maintaining internal balance.
Every given day a teacher is responsible for the academic, social, emotional, and physical development and well-being of their students. In addition, administrative and
For a number of reasons, developing years can be a difficult time for many young people. Bullying, body image, peer groups, academics, emotional and physical changes, family issues, sexual identity, are just some examples of the challenges young people today might be experiencing. While parents, teachers, and friends all serve key functions in a youth's development, access to professional support can offer the young person a safe space to explore confusing or difficult thoughts and feelings.
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Anxiety & Depression
Help Overcoming Anxiety and Depression Your therapist will work alongside you as you explore underlying factors relating to anxiety or depression. Work with a trusted professional to find strategies to help you discover a greater sense of well being.Receive...
At North York Counselling Services our team truly values educators and understands the day to day challenges of the crucial profession. Our professionals work to promote emotional wellness for teachers and create overall balance within the classroom.
Grief & Loss
Help Overcoming the Trauma and Pain of Loss At North York Counselling Services your therapist understands the complicated nature of loss. Find support as you process through the pain of a difficult transition or loss of a loved one. Grief and Loss are present...
Healing & Mindfulness
A Mindful Approach to Healing & Growth By applying a mindful approach to therapy and group work we can help you manage life stress, make better decisions and improve overall wellness.Utilize Mindfulness Tools and ResourcesMindful awareness of thoughts, emotions,...