** Currently Not Accepting New Clients **
If you are struggling to feel at peace in your life or relationships due to unhealed past trauma, anxiety, feelings of sadness or loneliness; support with a professional might be the right action for you to take. Struggling to understand why certain circumstances keep re-emerging in your life and relationships? We can work together to understand – and heal – old patterns that may not be working for you anymore.
I work with a client-centred approach to the therapeutic relationship as I believe each individual inherently knows best. My practice tends to incorporate a range of modalities for an integrative and holistic approach to therapy.
I aim to offer a safe space to explore, process and integrate challenging experiences, limiting beliefs, and difficult emotions.
The good life is a process, not a state of being. It is a direction not a destination.
Children are educated by what the grown-up is and not by his talk.
“Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours.
We Work With Individuals, Youth,
Receive one on one professional therapeutic support in person or via text, call, or email support.
Experience the benefits of a positive relationship with a professional for yourself; or, find a counsellor for a young person in your life.
Teacher & Group Support
Receive personal one on one support, or participate in educational training and group workshops.
Frequently Asked Questions
What is Psychotherapy?
Psychotherapy is a therapeutic intervention where talk and experiential techniques are used to aid individuals in
Is Psychotherapy covered by insurance?
Some insurance companies are beginning to include Psychotherapy under extended benefit plans.
If your insurance company does not currently cover psychotherapy, please visit the Registered Psychotherapists Insurance Committee (RPIC) for more information.
Who is a candidate for therapy?
Any person who feels as though they would benefit from speaking with a professional is a candidate for therapy. If you are experiencing difficulties dealing with stress, anxiety, depression, relationships, life transitions, or any number of challenges, finding a professional to work with might be the right choice for you.
How do you choose a therapist?
There are a number of ways an individual might find a therapist. Searching online will undoubtedly present a number of viable options. Referrals from medical professionals or friends are often useful when beginning a search for the right therapist.
While there are many factors you may want to consider, such as convenience, education, approach, etc., the most important consideration is how comfortable you feel with your therapist. Following your instincts might be the most helpful tool in finding the right fit for you.
#2-1668 Avenue Road, North York, ON. M5M 3Y1