by Andrea Fiorini | May 21, 2020 | Anxiety and Depression, Resources, Services
Adapting to the ‘new normal’ over the last few months has drained the internal resources of so many. Schedules we have adhered to have been completely broken, habits changed, and relationships of all kinds have changed from friendly and warm to fearful and...
by Andrea Fiorini | Jun 13, 2019 | Services
Psychotherapy is the treatment of emotional and personal issues without medical intervention. This means that during a session a Psychotherapist will not be assessing you for the purpose of labelling you with a diagnosis of a disorder. In certain instances, a...
by Andrea Fiorini | Jan 30, 2019 | Resources, Services
Why is mental health such a popular topic these days? Simple. Because it needs to be. Too many people still suffer with mental illness and emotional distress silently and alone. They fear being criticized and judged. People often feel weak, ashamed, and as though...
by Andrea Fiorini | Jan 30, 2019 | Resources, Services
Being open about your experiences and the possibility of needing help is the first step to healing. Many people get to the point that they realize they need professional help in the form of therapy, but simply do not know where to start. There may be so many...
by Andrea Fiorini | Jan 22, 2019 | Anxiety and Depression, Services
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama Are you feeling anxious, overwhelmed, and overworked? You are not alone. Like many, you likely entered into the new year feeling...
by Andrea Fiorini | Dec 3, 2018 | Resources, Services
There are fewer things more challenging than experiencing the death of a loved one. At times, there may seem like there is no easing the pain of grief. What can feel even more devastating, is the inability to feel ‘ok’ during times that should have been- and would...
