by Andrea Fiorini | May 21, 2020 | Anxiety and Depression, Resources, Services
Adapting to the ‘new normal’ over the last few months has drained the internal resources of so many. Schedules we have adhered to have been completely broken, habits changed, and relationships of all kinds have changed from friendly and warm to fearful and...
by Andrea Fiorini | Jun 13, 2019 | Services
Psychotherapy is the treatment of emotional and personal issues without medical intervention. This means that during a session a Psychotherapist will not be assessing you for the purpose of labelling you with a diagnosis of a disorder. In certain instances, a...
by Andrea Fiorini | Jan 30, 2019 | Resources, Services
Why is mental health such a popular topic these days? Simple. Because it needs to be. Too many people still suffer with mental illness and emotional distress silently and alone. They fear being criticized and judged. People often feel weak, ashamed, and as though...
by Andrea Fiorini | Jan 30, 2019 | Resources, Services
Being open about your experiences and the possibility of needing help is the first step to healing. Many people get to the point that they realize they need professional help in the form of therapy, but simply do not know where to start. There may be so many...
by Andrea Fiorini | Jan 22, 2019 | Anxiety and Depression, Services
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama Are you feeling anxious, overwhelmed, and overworked? You are not alone. Like many, you likely entered into the new year feeling...
by Andrea Fiorini | Dec 3, 2018 | Resources, Services
There are fewer things more challenging than experiencing the death of a loved one. At times, there may seem like there is no easing the pain of grief. What can feel even more devastating, is the inability to feel ‘ok’ during times that should have been- and would...
by Andrea Fiorini | Dec 1, 2018 | Grief & Loss, Resources
When someone we care about is in pain, it hurts us. When someone we love has experienced the death of a cherished friend or family member, they will likely struggle with difficult emotions during the holidays. Witnessing someone you love who is grieving can...
by davebussell | Oct 17, 2018 | Anxiety and Depression, Resources, Services
Help Overcoming Anxiety and Depression Your therapist will work alongside you as you explore underlying factors relating to anxiety or depression. Work with a trusted professional to find strategies to help you discover a greater sense of well being. Available...
by davebussell | Oct 17, 2018 | Resources, Services, Teacher Wellness
Support for Teaching Professionals Individual Teachers Teachers are responsible for the academic, social, emotional, and physical development and well-being of their students. Managing all of this, as well as administrative tasks and personal lives can sometimes feel...
by davebussell | Oct 17, 2018 | Grief & Loss, Resources, Services
Help Overcoming the Trauma and Pain of Loss At North York Counselling Services your therapist understands the complicated nature of loss. Find support as you process through the pain of a difficult transition or loss of a loved one. Available Therapists Grief and...
