Learn mindfulness tools and applications to help you find a more peaceful experience of the self
Access to 16+ hours of comprehensive theory and resources
Apply what you learn in a meaningful way in a group setting!
Connect in a compassionate space, and intimate group setting; offering the permission to be exactly who and where you are in the moment
Join our group and get motivated to keep you feeling motivated and encouraged so you can stay on track with your mindfulness goals
Week 1 | Being With Ourselves - Introduction and Foundational Work
Week 2 | Checking In - A Holistic Practice in Self Awareness
Week 3 | Being With What Is - Knowing Yourself Through Compassion
Week 4 | Mindfulness Embodied - Practice and Apply
Week 5 | Being With Challenging Emotions- Embracing it All
Week 6 | Being With Stress and Anxiety - Recognize and Release
Week 7 | Ourselves With Others - Self -Awareness in Relationships
In the 7th class, we will work with the understanding that our relationship with ourselves is at the foundation of every interaction. We will learn how to identify and attend to emotional triggers, so that we can be more mindful in our relationships.
Week 8 | Being with Compassion- Self Care and Maintenance
In our final class, we will allow time and energy for reflection on what we’ve learned; with a focus on next steps and the maintenance of a mindful self-care practice.