A Path to Healing and Growth 

One-on-one talk therapy to help you survive and thrive in an often challenging world. 

Supportive Counselling

We are  committed to helping you work through your challenges.

We work with you as you address your anxiety, depression, grief & loss, and mindfulness needs.

 

Guided Psychotherapy

Psychotherapy, often called talk-therapy, offers you the opportunity to work through a number of problems you may be experiencing.  Our certified therapists provide a safe and compassionate place as you heal and grow.

 

Services and Fees

We are dedicated to offering accessible support to any one in need.

We offer sliding scale rates and flexible appointment times to accommodate your schedule.

 

#218 – 150 Wynford Drive

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North York Counselling Services

North York Counselling and Psychotherapy Services offers a variety of therapeutic, counselling, and educational services aimed at supporting individuals and teams in the Greater Toronto Area with a diversity of wellness needs.

Coping with Grief During the Holidays

There are fewer things more challenging than experiencing the death of a loved one.  At times, there may seem like there is no easing the pain of grief.  What can feel even more devastating, is the inability to feel ‘ok’ during times that should have been- and would...

Anxiety & Depression

Are you suffering from anxiety or depression? At North York Counselling Services our therapists work along side you as you explore underlying factors relating to anxiety or depression.  We will work with you to find strategies to help you cope and find a greater sense...

Providing Counselling and Support for:

Stress & Anxiety

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When one is experiencing anxiety, one’s thoughts, feelings, and behaviours can feel out of control and out of balance. Anxiety can have crippling effects on the individual and may interfere with many areas of day to day life, including job performance and relationships. When anxiety is left unaddressed, it may lead to more severe emotional and physical issues. Having access to tools and techniques which help to alleviate symptoms of anxiety can help to significantly reduce stress levels and increase overall mental and physical wellness. 

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Grief, Loss, and Bereavement

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Grief is a natural response to any loss or significant change. Throughout the span of an individuals life, some of these losses may be more painful and difficult to manage than others. Grief, of any kind, can involve complicated emotions which need to be explored and moved through in order to allow the person to integrate the old with the new. When Grief and Loss become overwhelming, it is important to tend to these feelings with the support of trusted friends and professionals

Depression

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There are a number of reasons an individual may suffer from feelings of sadness or depression. Some of these circumstances are temporary and will pass on their own. Sometimes, however, low moods and depressive thoughts and feelings become problematic as they present significant challenges in a person’s life and interfere with their ability to function. Finding the right support from friends, family, and professionals can be crucial in overcoming depressive episodes.

Mindfulness

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Mindful awareness of thoughts, emotions, and experiences can be an effective approach to working through challenging circumstances. Learning practical tools and personal applications of these strategies in daily life can be integral in finding and maintaining internal balance.

Teacher Wellness

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Every given day a teacher is responsible for the academic, social, emotional, and physical development and well-being of their students. In addition, administrative and extra curricular responsibilities are necessary components of ensuring students receive the very best education possible. When the expectations and pressures of such an important job weigh heavily on the hearts and minds of dedicated educators, personal support can be a useful and beneficial resource to maintain balance and reduce the risk of burn-out.

Youth Support

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For a number of reasons, developing years can be a difficult time for many young people. Bullying, body image, peer groups, academics, emotional and physical changes, family issues, sexual identity,  are just some examples of the challenges young people today might be experiencing.  While parents, teachers, and friends all serve key functions in a youth’s development,  access to professional support can offer the young person a safe space to explore confusing or difficult thoughts and feelings.

OUR PHILOSOPHY

Our client-centred approach to therapy offers individuals a safe space to heal through traumas and work through distressing thoughts, feelings and behaviours. Our professionals are passionate about supporting individuals realize more peace in their lives and actualize their greatest potential.

We respect diversity, and welcome all people of any community. 

Who looks outside, dreams; who looks inside, awakes.

Carl Jung

Contact Us

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital.

(647) 464-2091

 

#218-150 Wynford Drive, North York, Toronto, M3C 1K6

 

support@northyorkcounsellingservices.ca

 

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