When one is experiencing anxiety, one’s thoughts, feelings, and behaviours can feel out of control and out of balance. Anxiety can have crippling effects on the individual and may interfere with many areas of day to day life, including job performance and relationships. When anxiety is left unaddressed, it may lead to more severe emotional and physical issues. Having access to tools and techniques which help to alleviate symptoms of anxiety can help to significantly reduce stress levels and increase overall mental and physical wellness. 

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Grief is a natural response to any loss or significant change. Throughout the span of an individuals life, some of these losses may be more painful and difficult to manage than others. Grief, of any kind, can involve complicated emotions which need to be explored and moved through in order to allow the person to integrate the old with the new. When Grief and Loss become overwhelming, it is important to tend to these feelings with the support of trusted friends and professionals

There are a number of reasons an individual may suffer from feelings of sadness or depression. Some of these circumstances are temporary and will pass on their own. Sometimes, however, low moods and depressive thoughts and feelings become problematic as they present significant challenges in a person’s life and interfere with their ability to function. Finding the right support from friends, family, and professionals can be crucial in overcoming depressive episodes.

Mindful awareness of thoughts, emotions, and experiences can be an effective approach to working through challenging circumstances. Learning practical tools and personal applications of these strategies in daily life can be integral in finding and maintaining internal balance.