Are you being held back from fulfilling your purpose or true potential? Are past traumas or life stressors impacting you mentally, emotionally or physically? Are your relationships suffering because you’re not able to be fully present in the moment?
I believe that every single one of us has a profound contribution to share with the world. My greatest passion is helping people find their individual expression, inner strength and abundant joy.
I have over 7 years of experience in Counselling and Coaching which has given me the pleasure of working with individuals and families from across the globe – ranging from Dubai; Middle East to Auckland; New Zealand, Accra; Ghana and London; UK.
I am committed to providing you with the therapeutic support that best serves you; I am honored to hold the privilege of journeying alongside you as you heal and discover your inner strength.
The journey of self-discovery through the therapeutic alliance can awaken a sense of empowerment and strength. I utilize a variety of evidence based modalities to assist in this deep dive; including Emotion- Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT) Mindfulness based techniques, and Intuitive Somatic Inquiry.
We Work With Individuals, Couples, Youth & Groups
Receive one on one professional therapeutic support in person or via text, call, or email support.
Experience the benefits of a positive relationship with a professional for yourself; or, find a counsellor for a young person in your life.
Teacher & Group Support
Receive personal one on one support, or participate in educational training and group workshops.
The good life is a process, not a state of being. It is a direction not a destination.
Children are educated by what the grown-up is and not by his talk.
“Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours.
Frequently Asked Questions
What is Psychotherapy?
Psychotherapy is a therapeutic intervention where talk and experiential techniques are used to aid individuals in
Is Psychotherapy covered by insurance?
Some insurance companies are beginning to include Psychotherapy under extended benefit plans.
If your insurance company does not currently cover psychotherapy, please visit the Registered Psychotherapists Insurance Committee (RPIC) for more information.
Who is a candidate for therapy?
Any person who feels as though they would benefit from speaking with a professional is a candidate for therapy. If you are experiencing difficulties dealing with stress, anxiety, depression, relationships, life transitions, or any number of challenges, finding a professional to work with might be the right choice for you.
How do you choose a therapist?
There are a number of ways an individual might find a therapist. Searching online will undoubtedly present a number of viable options. Referrals from medical professionals or friends are often useful when beginning a search for the right therapist.
While there are many factors you may want to consider, such as convenience, education, approach, etc., the most important consideration is how comfortable you feel with your therapist. Following your instincts might be the most helpful tool in finding the right fit for you.
#2-1668 Avenue Road, North York, ON. M5M 3Y1