What is Psychotherapy? How can it help me?

What is Psychotherapy? How can it help me?

Psychotherapy is the treatment of emotional and personal issues without medical intervention.   This means that during a session a Psychotherapist will not be assessing you for the purpose of labelling you with a diagnosis of a disorder.  In certain instances, a...
Coping with Grief During the Holidays

Coping with Grief During the Holidays

There are fewer things more challenging than experiencing the death of a loved one.  At times, there may seem like there is no easing the pain of grief.  What can feel even more devastating, is the inability to feel ‘ok’ during times that should have been- and would...
Anxiety & Depression

Anxiety & Depression

Help Overcoming Anxiety and Depression Your therapist will work alongside you as you explore underlying factors relating to anxiety or depression.  Work with a trusted professional to find strategies to help you discover a greater sense of well being. Available...
Teacher Wellness

Teacher Wellness

Support for Teaching Professionals Individual Teachers Teachers are responsible for the academic, social, emotional, and physical development and well-being of their students.  Managing all of this, as well as administrative tasks and personal lives can sometimes feel...
Grief & Loss

Grief & Loss

Help Overcoming the Trauma and Pain of Loss At North York Counselling Services your therapist understands the complicated nature of loss.  Find support as you process through the pain of a difficult transition or loss of a loved one. Available Therapists Grief and...